Bias Modification 1.2.0

Bias Modification is a psychological intervention developed by Mikko Tyrskeranta, aimed at changing biases in thoughts and behaviors to improve mental well-being.

Individuals experiencing negative thought patterns, anxiety, or emotional distress can benefit from Bias Modification techniques.

The core principles include cognitive restructuring, awareness of biases, and the development of healthier coping mechanisms.

A typical session lasts between 60 to 90 minutes, depending on the specific techniques used and individual needs.

Yes, Bias Modification is considered a therapeutic approach and can be used alongside traditional psychotherapies.

The number of sessions required varies by individual, but a course typically ranges from 5 to 12 sessions for effective results.

Bias Modification is generally safe, with minimal side effects; however, some individuals may experience emotional discomfort temporarily.

Resources and training sessions for Bias Modification can be found through clinical psychology associations or by contacting Mikko Tyrskeranta directly.

Yes, with appropriate modifications, Bias Modification techniques can be adapted for children and adolescents.

Yes, it can be effectively combined with other treatments such as medication or traditional psychotherapy for comprehensive care.